The Medical Station team is working to keep you updated and informed with health and wellness articles relevant to North York families.
All family doctors are different and it can be hard to know which ones have the right qualities to make them the most effective doctor for you. The Medical Station wants to help you find the right family doctor by pointing out some qualities to look for in your physician that you may not have thought of.
“Fitbit” developers have said that the purpose of their product is to help you “achieve your health and fitness goals, whatever they may be”. The Medical Station explores the truth surrounding Fitness Trackers to help you understand how to use them most effectively for your health.
If you have ever volunteered your time or made a donation, you can probably attest to the warm and fuzzy feeling that you get afterwards. Furthermore, science is now saying that being socially responsible can have some positive impacts on both your physical and mental health! Helping the community is an important value at The Medical Station and we want to help you understand some of its benefits that you may not have known.
There has been a lot of controversy surrounding dietary supplements such as vitamin pills. Some people believe they are a vital component to a healthy diet, some people believe they are unnecessary. The Medical Station is here to explain to you that there is truth in both sides.
We’ve all experienced a headache before. Whether it’s due to stress, lack of sleep, injury, motion sickness, or any other number of causes, headaches can become a real nuisance! However, it may be surprising to learn that there are actually over 25 different types of headaches, with very different causes, symptoms, and treatments. This week The Medical Station takes a look at the five most common types of headaches, and how to treat them.
While the internet is filled with useful information, it is also filled with a lot of misinformation, and it can be hard to know what you can trust. While getting your medical information straight from your doctor or health-care professional is the best way to ensure you are getting the most correct advice, we know that this not always possible. The Medical Station wants to help you become a more responsible, conscious patient so you know where to turn if you have a medical question.
We all know that being active is an important part of our health. Yet, a large percentage of us spend most of our day sitting at a desk at work. In fact, studies have shown that even active individuals that sit for long periods of the day have an increased risk for diseases such as Type 2 Diabetes. We at The Medical Station, want to give you some tips on staying active at work when you need to sit at your desk all day.
It is a well-known fact that many of the funniest people actually suffer from depression. Famous comedians and comedy actors such as Jim Carrey, Sarah Silverman, and Stephen Fry have spoken about their depression, and the problem in the comedy community was publicized after Robin Williams committed suicide in 2014, as he had also suffered a lifelong battle with depression. In this week’s blog, The Medical Station discusses how comedy plays a role in an illness that is not at all funny.
A physical exam is a full assessment of the body in order to determine overall health. Physicals can provide reassurance that one is in safe health, or can be a way of checking up on certain symptoms that may be of concern. Research by Duke Health suggests that healthy individuals should get a routine physical every two to three years, while people aged fifty or above should see their doctor annually for a check-up. This week The Medical Station outlines what to expect from a routine physical.
Physiotherapy is the assessment, diagnosis, and treatment of injury and illness through physical and mechanical means. Physiotherapy generally aims to repair and maximize physical strength and mobility, although it can be used to treat a very wide range of conditions. This week, The Medical Station outlines the basics of physiotherapy.
1 in 4 women will be in an abusive relationship in their lifetime, and that statistic only takes into account physical violence against women. There are many different kinds of abuse and people of any gender in any kind of relationship can be victims. The Medical Station would like to further educate you on the realities of domestic abuse because the more we know about it, the more we can do to stop it!
Medical ID’s are emblems or tags, often worn as medical alert bracelets or necklaces, which bear the message that a person has a severe medical condition that may require immediate medical assistance. It can also be worn by people with less debilitating illnesses that may inhibit a person from expressing their condition to others, such as Alzheimer’s disease or Autism. On this week’s blog The Medical Station explores the importance of medical alert jewelry.
When it comes to diagnosing and treating issues of mental health, it can be hard to know whom to turn to. There are so many different types of mental health professionals - from therapists, to psychiatrists, to psychologists, and even counselors - that it is difficult to know what type of mental health professional is right for you. This week The Medical Station discusses the role of a social worker as a mental health professional.
The World Health Organization (WHO) advises people to consume less than 10% of their calories from refined or free sugars. But, how can we do this if we don’t know what refined sugars are and where they are hiding? In fact, these harmful sweet particles are even in foods you may think are good for you such as fruit juices and energy bars. The Medical Station uncovers the truth about refined sugar and the risks they can cause if eaten in excess.
Chiropractors are educated and licensed doctors that make a great addition to any health-care team with a particular focus on our neuromusculoskeletal system. The Medical Station encourages seeing a chiropractor for a variety of injuries and conditions including neck, back and joint pain. We even offer chiropractic services in our clinic if you feel it would be helpful for you!
Music Medicine has been used since the beginning of culture, yet so few people know about its vast range of benefits for people of all ages. The Medical Station wants you to gain a better understanding of what Music Medicine is and how it works, so you could consider using it as a part of your medical care
While most of us understand that being left by a loved one can leave you devastated, it turns out a broken heart can actually cause your heart to malfunction. Recently, scientists have uncovered why people are more likely to die following the death of their partner. The Medical Station is here to explain what we know, so far, about this phenomenon and how a broken heart can even kill you.
Nowadays there is an app for everything! But when it comes to Medical Apps, it can be hard to know which ones are reliable and which you will actually use. In this week’s blog, The Medical Station gives you the inside scoop on health-related apps you may want to consider downloading on your smartphone or tablet.
Sometimes it can be difficult to manage your eating habits on your own. Whether you’re an overeater, cannot maintain a consistent eating schedule, or simply aren’t eating a proper balance of foods, Dietitians can b...
How many times have you promised yourself that this was the year you were going to read more, quit smoking or finally lose weight? A poll from 2 years ago explains that 73% of Canadians don’t keep their New Year’s Resolutions. That means that while about a quarter of us are able to make long-term changes to our lives, a majority of people are having trouble. The Medical Station wants to help you reach your goals, if you find that you can never seem to stick to your New Year’s Resolutions.
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